If you think natural light in your house doesn\u2019t make a difference? Think again: here are the unbelievable benefits of adding sunlight to your home! Trimurty, takes a note that each apartments receives optimum sunlight and no one is spared for natures awesome gift.<\/p>\n
First, let\u2019s take a look at the health benefits of basking in your home\u2019s natural light.<\/p>\n
Natural sunlight is good for your health<\/strong><\/p>\n If you juggle work life with family life and a personal life, you know how hard it is to keep your house clean inside and out! Did you know that having natural lighting in your home reduces the amount of harmful bacteria and organisms that can be lurking in all of the dark corners? It\u2019s true! Sunlight is recognized as a natural disinfectant. The light doesn\u2019t penetrate clothing and UV dosage is minimal, but the heat from the sun that is instrumental in preventing bacteria and mold from developing in your home.<\/p>\n \u00a0And while it lifts the level of health for your house, it does the same for your body in the following ways:<\/p>\n – \u00a0Sunlight has natural healing powers:<\/p>\n – \u00a0bone health<\/p>\n – \u00a0anti-cancer<\/p>\n – \u00a0supports the immune system<\/p>\n – \u00a0protects against dementia and brain aging<\/p>\n – \u00a0good for losing excess fat<\/p>\n – essential for decreasing symptoms of asthma<\/p>\n – \u00a0strengthens teeth<\/p>\n – Sunlight keeps your complexion clear:<\/p>\n \u00a0Sunbathing in moderation can be healing for the skin, although we need to be cautious of damaging UV rays. People who traditionally live in tropical climates and adapt to having firmer, stronger, smoother skin, with a complexion usually free of blemishes, pimples and rashes. Sunlight has a beneficial effect on skin disorders, such as psoriasis, acne, eczema and fungal infections of the skin.<\/p>\n Sunlight suppresses your appetite:<\/p>\n Sunlight suppresses your hunger in two ways: 1. By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland; and 2. By stimulating serotonin production and suppressing melatonin production into the pineal gland. It sounds very scientific, but it\u2019s true!<\/p>\n Sunlight improves your circulation:<\/p>\n Sunlight improves blood circulation by dilating the blood vessels in your skin, thus bringing more nutrients and oxygen to your blood cells, red and white. It also keeps the heart healthy by lowering the heart rate and reduces blood pressure.<\/p>\n Sunlight boosts your immune system:<\/p>\n Sunlight encourages the production of white blood cells, which increase with sun exposure, and play a major role in defending the body against infections.<\/p>\n Sunlight helps to balance your body\u2019s hormones:<\/p>\n Sunlight boosts your levels of serotonin \u2013 your body\u2019s natural happy hormone! Which is why we feel happier and full of energy when the sun is shining! It\u2019s been shown that exercising outdoors creates more endorphins in the body than exercising indoors \u2013 all thanks to the sun!<\/p>\n But wait, there\u2019s more!<\/p>\n Sunlight improves your mood too!!<\/p>\n Research has proven that our levels of serotonin, that vital neurotransmitter in charge of memory, mood, appetite and sleep, decrease in winter. They realized that the one factor that affected their participant\u2019s moods was the amount of sun exposure they had. More sunlight resulted in better moods, while less sunlight lead to symptoms of depression. This kind of depression that stems from a lack of natural light is also referred to as Seasonal Affective Disorder (SAD or the winter blues \u2013 is a depression specifically caused by lack of sunlight), and it\u2019s a very real problem that we all need to be aware of.<\/p>\n \n","protected":false},"excerpt":{"rendered":"If you think natural light in your house doesn\u2019t make a difference? Think again: here are the unbelievable…","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"footnotes":""},"categories":[14,65,63],"tags":[],"class_list":{"0":"post-1085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-apartment-living","8":"category-tips-and-tricks","9":"category-trimurty","10":"cs-entry","11":"cs-video-wrap"},"yoast_head":"\n